Pilates

Back to Life Pilates group class offers general, improver level Pilates on Tuesdays 9.30am, Maresfield Village Hall, 902 Batts Bridge Rd, TN22 2EN. Please contact us to book a place, thank you.

Pilates practice can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates strengthens your core. Core stability is the ability to control the spine dynamically, that is, with movement.

To improve core stability, flexibility and strengthen the whole body, The Stott Pilates method emphasises five basic principles:

  • Breathing
  • Pelvic placement
  • Rib cage placement
  • Scapula movement and stabilisation
  • Head & cervical placement

Training 1:1 will ensure you are using the correct technique to execute the exercises, therefore achieving your goals more quickly. Your programme will be evaluated in response to the results you are achieving.

Some clients like to take a few 1:1 sessions to give them the confidence to attend group classes. You will get more out of a group lesson if you are familiar with pilates technique.

Next Steps…

Please email or phone us to have a chat about your goals and how we can help you. We are looking forward to hearing from you.