Pilates mat work
Group classes and 1:1 training to strengthen your core, tone muscles, and increase flexibility using the Stott and APPI Pilates methods.
We use a variety of methods including Pilates, Progressing Ballet Technique and Lisa Howell’s techniques to prescribe a personalised programme for young dancers to follow alongside their regular classes.
Please email or phone us to have a chat about your goals and how we can help you. We are looking forward to hearing from you.