Reformer Pilates is Pilates performed on a Reformer machine and is for everyone – the fit and healthy, the not so fit and healthy, the new to exercise, those with pathologies, the injured, the young and the old.
The Pilates Reformer is one of the most adaptable and effective pieces of exercise equipment. It allows a greater number of exercises than just using a mat.
The Reformer is essentially a low frame, with a sliding platform or carriage on which you lie, sit, kneel or stand to perform different exercises. The carriage is connected to the Reformer frame by a series of springs that can be adjusted to provide more support and assist the exercise, to increase resistance to tone muscles or reduce resistance to challenge stability and balance.
Reformer Pilates is mindful and immersive, a valuable time-out from the pressures of work and day-to-day life. Promoting focus, presence and concentration, it is great way to reduce anxiety and stress.
We offer small group classes in our East Sussex studio to align, tone, sculpt, strengthen and increase joint mobility with stability for all ages and abilities. Our passion is injury prevention for everyone, to help you live an active life doing what you love.
Our boutique Reformer Pilates studio is based in Heathfield, East Sussex. Our studio is equipped with 5 A8-Pro Align Reformers, mirrors and small equipment.
Go to our booking page and book a class of your choice. Email or phone us with any queries you may have. We are always delighted to have a chat about your goals and how we can help you.
We are looking forward to hearing from you.