Pilates mat work / HIIT & Pilates
Pilates is for everyone – the fit and healthy, the injured, the young and the old. We offer small group classes in our East Sussex studio to align, strengthen, increase mobility and cardiovascular function for all ages and abilities. We have a choice of Pilates mat work classes and classes to incorporate High Intensity Interval Training with Pilates. Our passion is injury prevention for everyone, to help you live an active life doing what you love.
Supplementary training for young dancers in our East Sussex ballet studio equipped with Harlequin Studio floor and mirrors. Our dancers are taught to work with their own bodies using Pilates, PBT and Lisa Howell techniques. Our goal is always to work smarter not harder to promote injury prevention and safe practice.
Our boutique Pilates and ballet studio is based in Heathfield, East Sussex. Our studio is equipped with a Harlequin Studio floor, mirrors, barre and small equipment.
Go to our booking page and book a class of your choice. Email or phone us with any queries you may have. We are always delighted to have a chat about your goals and how we can help you.
We are looking forward to hearing from you.