Pilates Workshops

Our Workshops

Elevate your practice with our Workshops to take you on an in-depth dive into the Pilates method designed to go far beyond the basics.

These workshops offer a detailed explanation of Pilates principles, focusing on alignment, breath work, and controlled movement. Participants will analyse key exercises, refine technique, and gain a deeper understanding of muscle activation and movement patterns to support a more effective and informed practice.

These immersive sessions are ideal for those looking to move with greater precision, control, and confidence.

Our Workshops are two hours long followed by tea, cake, and discussion.

Our next workshops

Pelvic Floor and Core Layering

In this workshop we will explore the breath, and how this supports the pelvic floor and core muscles form deep to global. We will explore moving the spine in all directions through Pilates exercises with appropriate core engagement. Helping you to feel stronger and flow easier in your practice.

Saturday 16^th May 2pm – Full

Friday 29^th May 4pm – spaces

For further information or to book please email Kristal and Lisa gracefulflowpilates@gmail.com