Kristal is covering Thursday 6th August evening classes.

Studio is closed on Friday 7th August.

Pilates Workshops

Graceful Flow Pilates is brought to you by Lisa and Kristal, a sister company to The Pilates Boutique. Graceful Flow Pilates runs Workshops and wellness retreats near and far, to contact please email Kristal and Lisa.

Email us

Our Workshops

Elevate your practice with our Workshops to take you on an in-depth dive into the Pilates method designed to go far beyond the basics.

These workshops offer a detailed explanation of Pilates principles, focusing on alignment, breath work, and controlled movement. Participants will analyse key exercises, refine technique, and gain a deeper understanding of muscle activation and movement patterns to support a more effective and informed practice.

These immersive sessions are ideal for those looking to move with greater precision, control, and confidence.

Our Workshops are two hours long followed by tea, cake, and discussion.

Our next workshop

Release Hips and Lengthen Hamstrings

Open the hips, lengthen the hamstrings, and discover greater freedom, balance, and ease in every movement.  You will explore movements on the Reformer using Pilates based techniques to improve hip mobility and release tension.

You will leave the workshop with practical techniques to continue your progress at home with a renewed sense of lightness and confidence in every step.  Suitable for all bodies.

Saturday 26th September

2-4pm at the Pilates boutique. Investment £50

A space can be secured with £25 deposit with the remaining due in September.

We can’t wait to welcome you and help you discover just how good it feels to move with freedom, strength, and ease.

For further information or to book please email Kristal and Lisa gracefulflowpilates@gmail.com

All news

  • “The Most Fantastic Set-Up”

    The Pilates Boutique has the most fantastic set-up for its users. With a maximum of seven reformers, you are guaranteed almost 121 support from Lisa when you exercise. She really takes the time to explain exactly what we should be feeling and what our bodies should be doing to ensure we are doing the exercises right. She has eyes everywhere to make sure we are getting the best from our sessions and is always on hand to tweak and individualise each of us, so we gain maximum benefit from the time we spend with her. Thank you, Lisa!

    Alison

    • Find Your Session

    Find a session that fits your week and book your place online in just a few clicks. Explore the timetable, choose your level, and enjoy clear coaching in a boutique studio setting.

    Find Out More