Pilates Workshops

Graceful Flow Pilates is brought to you by Lisa and Kristal, a sister company to The Pilates Boutique. Graceful Flow Pilates runs Workshops and wellness retreats near and far, to contact please email Kristal and Lisa.

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Our Workshops

Elevate your practice with our Workshops to take you on an in-depth dive into the Pilates method designed to go far beyond the basics.

These workshops offer a detailed explanation of Pilates principles, focusing on alignment, breath work, and controlled movement. Participants will analyse key exercises, refine technique, and gain a deeper understanding of muscle activation and movement patterns to support a more effective and informed practice.

These immersive sessions are ideal for those looking to move with greater precision, control, and confidence.

Our Workshops are two hours long followed by tea, cake, and discussion.

Our next workshop

Release Hips and Lengthen Hamstrings

Open the hips, lengthen the hamstrings, and discover greater freedom, balance, and ease in every movement.  You will explore movements on the Reformer using Pilates based techniques to improve hip mobility and release tension.

You will leave the workshop with practical techniques to continue your progress at home with a renewed sense of lightness and confidence in every step.  Suitable for all bodies.

Saturday 26th September

2-4pm at the Pilates boutique. Investment £50

A space can be secured with £25 deposit with the remaining due in September.

We can’t wait to welcome you and help you discover just how good it feels to move with freedom, strength, and ease.

For further information or to book please email Kristal and Lisa gracefulflowpilates@gmail.com

All news

  • “The Studio Has Become My Happy Place”

    I discovered The Pilates Boutique last January AND have been raving about Lisa & the reformer classes ever since! In that first hour, when I really did not have a clue, Lisa had the ability to be everywhere & notice if the slightest tweak is required. I stood up feeling like I had been stretched inches taller. I was breathing differently & a calmness in my mind I did not know I needed…..I was hooked! I had not realised the benefits of how much I would gain from these one-hour sessions…clarity of mind, a safe space to be gently guided into stretching my body beyond what I thought I could do at 54, flexibility, balance, friendship & camaraderie….the studio has become my happy place. Lisa really has created a wonderful community, all with one common goal, looking after our own health & flexibility as we encouragingly skip through life. A year on, being taught by both Lisas, I am stronger, taller, more flexible & more toned in mind & body…I’ve become a ‘Pilates is for Life’ kinda gal.

    Darcey

    • Find Your Session

    Find a session that fits your week and book your place online in just a few clicks. Explore the timetable, choose your level, and enjoy clear coaching in a boutique studio setting.

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